Thursday, May 17, 2012

Veggie Wrap / Kathi Roll


I happen to taste veggie wrap / Kathi roll in Bangalore, and I simply loved it. I wanted to try it out with some of my favorite veggies. It's a simple yet very filling and healthy dish. 
It is also called Vegetable Frankie or Kati roll. Here is my version of Veggie wrap....


 

Ingredients :

Wraps (Ready made) / Left over roti's - 5 Nos
Capsicum (Yellow, Red, Green) - 1/2 Cup (cut in to thin strips/Julienne)
Onion - 1/2 Cup (Thin Slices)
Carrot - 1/4 Cup (Thin Slices)
Cabbage - 1/4 Cup (Shredded)
Green chilies - 3 to 4 No's (Finely Chopped)
Ginger Garlic paste - 1 Teaspoon
Garam masala - 1 Teaspoon
Coriander leaves - 1 Table Spoon (Finely Chopped)
Lemon juice - 1 Teaspoon
Salt - As per taste.
Green Chutney - As required.
Oil - 1 Table Spoon

Method :

For Filling :

Heat oil in a pan, add onions, sprinkle little bit of salt, and saute for a minute, then add ginger garlic paste, and green chilies and fry till the mixture till raw smell leaves. Now add the veggies (Carrot, Cabbage, capsicum) and salt, fry in high flame. Make sure that the veggies are not fully cooked, it has to be crunchy. Now add garam masala to it, saute for some two minutes, switch off the flame, add lemon juice and chopped coriander leaves. Now the filling is ready.

I have used the store bought wraps (whole wheat), you can use the ready made one's available in store's or left over roti's (Chappati).

Microwave the Wrap/Roti's for 30 seconds. If you don't have a microwave you can toast both the sides on a Tawa/Pan for 1 or 2 minutes.

Now take one Wrap / Roti (spread little butter first, then a layer of green chutney and keep a tablespoon of veggie filling, horizontally in the end of the wrap/roti, roll it tightly, tuck in both the sides, and cut it diagonally. Yummy Vegetable wrap is ready to be served.

You can serve it with tomato ketchup.

Variation :

You can add your favorite veggies. 
Any left over poriyal/Curry can be used as a filling.
You can even spread some cheese and microwave it for 1 or 2 minutes until cheese melts.
You can use grated paneer along with veggies or Paneer burji as a filling ;-)



24 comments:

  1. Looks yum
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    ReplyDelete
    Replies
    1. Indeed it was yum :-) Thanks preethi :-)

      Delete
  2. Hy krupa,
    kathi rolls looks amazingly tasty
    new to your space..
    nice space with lovely presentation
    happy following you.;)
    do stop by mine sometime
    Tasty Appetite

    ReplyDelete
  3. Sooooo colourful and yummy wrap.

    ReplyDelete
  4. Hey I tried it with Scrambled Egg and few vege.. It was Yummmmmmy...U showed me a way to make my daughter eat Egg.. Love U for dt... :-)

    ReplyDelete
    Replies
    1. Hey shoba , u made my day :-) Nothing like hearing a comment like this. Thanks for your feedback. Keep trying..

      Delete
  5. First time here...
    Healthy and delicious wrap :)
    U have a wonderful space, with delicious recipes, glad to follow u...

    ReplyDelete
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  7. best kathi rolls in nj

    A spicy mixture of meat and vegetables rolled in Indian flat-bread. best kathi rolls in nj. Really Good Food. Plain and Simple.

    ReplyDelete
  8. I like this veggie wrap. It's not just delicious but healthy too.

    ReplyDelete
  9. It looks delicious. I bet my Mom would try tho cook this veggie wraps.

    ReplyDelete
  10. Very informative post ...Nice explanation on food combinations... thanks for sharing.!
    chowringhee kathi roll

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  11. It's very healthy nice recipe to be a healthy lifestyle
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  12. Your blog is very informative and gracefullyyour guideline is very good.Thank you.
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  13. Looks fabulous, I never tried this before, will try sometime Paneer Bhurji Kathi Rolls

    ReplyDelete
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  15. Your blog is very informative and gracefully
    your guideline is very good.Thank you.Please visit in chowringhee laxminagar Restaurant for test and variety in kathi roll..
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  16. Hmm, really yummy and too much delicious please share its recipe with us i want to prepare it and we also serve it for my customers.chowringhee satya niketan menu

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  17. Thank you for those recipes you've posted here! This dish looks really yummy. I can't wait to cook it!

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  18. It looks nutritious. I hope that it could improve my own health. Thank you for those options you've shared with us.

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